Gua Sha
About Gua Sha
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Gua Sha, which translates to "scraping" in Chinese, is a therapeutic technique that has been used for centuries in Traditional Chinese Medicine (TCM). It is based on the concept of Qi, the vital life force that flows through the body's meridians. It involves the use of a flat, smooth-edged tool, often made of jade or rose quartz, to gently scrape the skin in specific patterns. The scraping motion is thought to break up blockages, release stagnant energy, improve circulation, stimulate the body's natural healing processes, reduce inflammation, release toxins from the body and promote the smooth flow of Qi, thereby restoring balance to the body.
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Improved Circulation: Gua Sha is known to enhance blood circulation, delivering oxygen and nutrients to cells more efficiently.
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Pain Relief: The technique is often used to alleviate muscle and joint pain, providing relief from tension and stiffness.
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Detoxification: Gua Sha is believed to stimulate the lymphatic system, aiding in the removal of toxins from the body.
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Facial Rejuvenation: In facial Gua Sha, the technique is applied to the face to promote a healthy complexion by reducing puffiness and promoting lymphatic drainage.
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​Stress Reduction: Many patients report a sense of relaxation and reduced stress levels after a Gua Sha session.
Benefits of Gua Sha
Possible side effects from Gua Sha
According to the BAcC, after Gua Sha, it is perfectly normal for an area to look bruised or red. 'Sha; is best defined as the red splotches or petechia that appears on the skin from using the jade tool repeatedly over the area. This skin reaction is nothing to be concerned about, it is part of the therapeutic effect and will usually subside within a few days. You should keep the skin clean and covered, where possible, for at least the first 48 hours.
