Acupuncture is a Traditional Chinese Medicine (TCM) technique that involves inserting thin needles into specific points on the body. It is believed to balance the flow of energy or Qi to promote health and alleviate pain or discomfort.

The needles used in acupuncture are very thin. Most people experience little to no pain. Sensations vary, but many describe a slight tingling, a small scratch or dull ache during needle insertion.

Acupuncture is commonly used to address various health conditions and for pain management. Conditions treated include musculoskeletal conditions, headaches and migraines, digestive problems, menstrual and fertility issues, nausea and vomiting (pregnancy and chemotherapy), stress and tension, mental health, skin complaints and sleep disturbances. It is also used to promote overall wellness by treating holistically.

Traditional Chinese Medicine explains acupuncture as balancing the flow of energy or Qi along meridians in the body. From a Western perspective, acupuncture is thought to stimulate nerves, muscles, and connective tissue, leading to increased blood flow and the release of natural painkillers.

The duration of an acupuncture session can vary, but typically they last about an hour. The initial session may involve a detailed consultation, while follow-up sessions focus on treatment. Continuing sessions last around 45 minutes.

The number of sessions needed varies depending on the condition being treated, its severity and individual response. Some people experience relief after just one session, while others may need several sessions for optimal results.

Acupuncture is generally well-tolerated, but some people may experience mild side effects such as soreness at the needle insertion site, bruising or temporary fatigue. Serious side effects are extremely rare.

Yes, acupuncture can complement conventional medical treatments. It is important to inform both your acupuncturist and healthcare provider about all the treatments you are undergoing to ensure a coordinated and safe approach.

Acupuncture can be safely used for children and pregnant women when performed by a trained and experienced practitioner. However, practitioners may modify the treatment approach to ensure safety, especially during pregnancy.

It is advisable to eat a light meal, avoid heavy exercise and wear loose, comfortable clothing to allow easy access to acupuncture points. It is also essential to provide a detailed medical history to your acupuncturist and let them know about any medications you are taking.

Acupuncture needles come in various lengths and gauges. The choice of needle depends on the specific treatment and the patient's comfort. Modern acupuncture needles are typically thin, sterile and disposable.

Acupuncture is often used as a complementary therapy for mental health conditions. Some people report improvements in symptoms of depression and anxiety after acupuncture treatments, but it should not replace standard mental health care.

While both acupuncture and dry needling involve inserting thin needles into the skin, they have different philosophies and approaches. Acupuncture is rooted in Traditional Chinese Medicine, while dry needling focuses on releasing trigger points in muscles to alleviate pain.

The duration of the effects varies. Some people experience immediate relief, while others may notice improvements over time. Regular sessions may be needed for sustained benefits.

Acupuncture is often used to manage chronic conditions such as chronic pain, arthritis and migraines. While it may not cure these conditions, it can help alleviate symptoms and improve quality of life.

While acupuncture is generally safe, certain conditions, such as bleeding disorders or a compromised immune system, may require caution. It is important to disclose all medical conditions to your acupuncturist before treatment.

It is common for people to have a fear of needles. Communicate your concerns with your acupuncturist, who can work with you to ensure you are comfortable and may use thinner needles or alternative techniques. Needle-free treatments are available.

The depth of acupuncture needle insertion varies depending on the location on the body and the condition being treated. In general, needles are inserted superficially, but certain points may require deeper insertion.

While some acupressure techniques can be done at home, acupuncture should be performed by a trained and licensed practitioner. DIY acupuncture carries risks of improper needle placement and infection.

Yes, acupuncture points are selected based on the patient's condition and the principles of Traditional Chinese Medicine. Different points are believed to influence specific organs or systems in the body.