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What is Acupuncture?
Acupuncture is a Traditional Chinese Medicine (TCM) practice that involves inserting thin needles into specific points on the body to stimulate energy flow known as Qi (pronounced chi or chee). This therapeutic technique has been practiced for thousands of years and is used for various purposes, including pain relief, relaxation and overall wellness.
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Theory and Principles:
In TCM, it is believed that energy, or Qi, flows through specific pathways called meridians. By inserting needles at certain points along these meridians, acupuncturists aim to balance the flow of energy and restore health. The selection of acupuncture points is tailored to the individual's condition and aims to address the root cause of the imbalance.
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Needles and Techniques:
Acupuncture involves the insertion of thin, sterile needles into specific points on the body. The needles are typically inserted to various depths depending on the treatment goals. Acupuncturists use different needle techniques, including insertion, manipulation and removal, to achieve therapeutic effects. For MSK conditions, electroacupuncture may be used. The sensation experienced by patients during acupuncture can vary - a small scratch, a slight tingling or warmth, a dull ache, while others may not feel anything at all. The overall experience is generally considered relaxing.
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Conditions Treated:
Acupuncture is widely known for its effectiveness in managing pain conditions and it has been used to address a broad spectrum of health issues. These may include pain management such as musculoskeletal disorders (back pain, neck pain and arthritis), headaches and migraines, stress and mental heath issues, digestive problems, nausea and vomiting (also associating with pregnancy and chemotherapy), respiratory issues and fertility concerns. Acupuncture is often employed as part of an integrative approach to healthcare.
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Individual Responses:
Responses to acupuncture can vary, with some patients reporting significant benefits after a couple of sessions, while others may not experience noticeable effects until having had five or six sessions. A patient’s response will also be dependent on the type, complexity and severity of their complaint.
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Safety and Regulation:
When performed by a trained and licensed practitioner, acupuncture is considered safe. The needles used are single-use, disposable and sterile. It is crucial for patients seeking acupuncture to choose a well-qualified, insured practitioner, who is a member of a reputable professional body such as Association of Acupuncture Clinicians (AAC) or the British Acupuncture Council (BAcC). The practitioner’s details should be available on their professional body’s website. In order to deliver a safe treatment, it is vital that the patient communicates openly and honestly about their medical history and medication, as well as any concerns they have.
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Holistic Approach and Individualised Care:
One of the strengths of acupuncture lies in its holistic approach. Practitioners often consider not only the symptoms but also the patient's overall well-being, lifestyle and emotional state. This personalised approach aligns with the holistic nature of TCM.
Acupuncture has roots in ancient Chinese culture, but its practices have spread globally. Different acupuncture traditions exist, such as Japanese and Korean acupuncture, each with unique techniques and theories. The integration of acupuncture into Western healthcare systems reflects a growing appreciation for holistic and complementary approaches to health and wellness.
Five Element Acupuncture
Five Element Acupuncture is a specific style or approach within the broader field of acupuncture that is rooted in traditional Chinese medicine principles. It places emphasis on the concept of the Five Elements, which are Wood, Fire, Earth, Metal, and Water. This system is used to understand the relationships and interactions between various aspects of the body, mind and spirit.
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Five Elements:
Wood: Associated with the liver and gallbladder. Wood represents growth, expansion and planning.
Fire: Corresponding to the heart and small intestine. Fire represents warmth, transformation and the circulation of energy.
Earth: Related to the spleen and stomach. Earth symbolises stability, nurturing and the centre.
Metal: Associated with the lungs and large intestine. Metal represents precision, purity and the ability to let go.
Water: Corresponding to the kidneys and bladder. Water symbolises depth, introspection and the storage of reserves.
Balance and Harmony:
Five Element Acupuncture seeks to identify imbalances in the flow of Qi within the body and restore harmony by addressing the relationships between the Five Elements. Practitioners use diagnostic methods such as pulse and tongue analysis, along with questioning and observation, to determine a patient's constitutional imbalances.
Treatment Approach:
Once the practitioner identifies the elemental imbalance, they focus on treating the underlying cause rather than just addressing symptoms. Treatment may involve acupuncture points associated with the imbalanced element, as well as lifestyle and dietary recommendations.
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Emotional and Spiritual Aspects:
Five Element Acupuncture recognises the interconnectedness of physical, emotional and spiritual well-being. Emotional and spiritual aspects are considered integral to the diagnosis and treatment process. Practitioners often explore the patient's emotional state and life experiences to gain insights into the root cause of imbalances.
Seasonal and Circadian Rhythms:
The Five Element system is also connected to the cycles of nature, including seasonal and circadian rhythms.
Practitioners may consider the influence of seasonal changes on a person's health and well-being and adjust treatments accordingly.
Preventive Medicine:
Five Element Acupuncture is not only used to address existing health issues but also as a preventive measure to maintain overall well-being and balance.
It is important to note that while Five Element Acupuncture is one of several styles of acupuncture, many practitioners integrate elements of different styles based on their training and experience. Patients seeking acupuncture treatments may choose a practitioner based on their specific approach and the principles that resonate with their individual needs.
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Acupuncture Information and Research
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Scientific studies on acupuncture have explored its mechanisms and efficacy. Research
suggests that acupuncture may influence various physiological processes, such as the release
of neurotransmitters and the modulation of inflammatory responses.
Modern research has delved into the neurobiological mechanisms of acupuncture. Studies
indicate that acupuncture may affect the central nervous system, influencing the release of neurotransmitters and hormones. Imaging studies have shown changes in brain activity in response to acupuncture, providing insight into its potential therapeutic effects.
Acupuncture has gained recognition within mainstream healthcare systems in many
countries. National and international organisations have established guidelines and standards
for acupuncture practice. The World Health Organisation (WHO) recognises acupuncture as a
valid form of healthcare and has published a list of conditions for which acupuncture may
be considered as a therapeutic option.
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Numerous robust and reliable research and clinical trials are now available which
demonstrate the effectiveness of acupuncture as a treatment option.
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For more information on current research, please click on the links below:
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Acupuncture Research - BAcC
The BAcC website provides research Fact Sheets as well as an interesting document on how acupuncture is being used to meet the healthcare challenges of today. The BAcC provides
reliable and unbiased information on the treatment of various illnesses.
Evidenced Based Acupuncture
Evidence Based Acupuncture provides research and evidence-based tools demonstrating Acupuncture improves health and lives.
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The Journal of Chinese Medicine (JCM)
The research news pages of the JCM contain an archive of articles on Acupuncture treatment
of various conditions.
Association of Traditional Chinese Medicine (ATCM)
The research section on the ATCM website contains information on Acupuncture treatment
for different conditions.
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